Servicing Area:
Currently, we provide personal training at Mount Pleasant Community Centre.
Pricing:
Please contact us for an initial consultation (free of charge) to discuss your fitness needs.
Personal Training Packages
Kickstarter Package
Medical information
Exercise history
Goal setting (SMART goals)
Brief assessment of body composition, strength, flexibility, and cardiovascular fitness
Development of individualized exercise plan
One private 1 hour training session
Allow 2-2.5 hours for completion
Go the Distance Package
Medical information
Exercise history
Goal setting (SMART goals)
Comprehensive assessment of body composition, strength, flexibility, and cardiovascular fitness
Development of individualized exercise plan
One private 1.25 hours training session
Allow 3-3.5 hours for completion
Payment
Autism funding - Province of British Columbia
Private funds via electronic funds transfer (EFT)