Welcome to DataDay Fitness! We provide customized physical fitness plans for neurodiverse athletes. Rooted in behaviour analysis, we provide assessment, program design, training, and ongoing fitness consultation. The program emphasizes performing effective exercises with proper technique. Together we can achieve fitness goals in a safe, fun, and positive environment.

 
 

Whether you are looking to improve general fitness, lose weight, learn new exercises, or train for a specific event, an individualized program will be created to match your unique needs and ability.

 

 
 
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Benefits of a physical fitness program:

  • Improve heart and lung functioning

  • Improve balance and flexibility

  • Strengthen muscles

  • Increase lean body mass

 

Autism specific benefits:

  • Improve social and communication skills

  • Reduce stereotypies

  • Expand recreational and leisure activities

  • Community inclusion